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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 145.1
  • Total Fat: 4.9 g
  • Cholesterol: 49.3 mg
  • Sodium: 778.1 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 21.0 g

View full nutritional breakdown of Pineapple chicken calories by ingredient
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Pineapple chicken

Submitted by: MAGUITA74


Number of Servings: 5

Ingredients

    Chicken Breast, no skin, 15 ounces
    Pineapple, fresh, .5 cup, diced
    Soy Sauce, .25 cup
    Creamy Unsalted Peanut Butter, .5 tbsp
    Jalapeno Peppers, .5 pepper, chopped
    Chili powder, .5 tsp
    Cloves, ground, .13 tsp
    Nutmeg, ground, .13 tsp
    Curry powder, .25 tsp
    Tahini, .13 tbsp
    Olive Oil, 1 tbsp
    Water, tap, 2 fl oz

Directions

Cut the chicken is five similar size pieces. Make a marinate with the pineapple, jalapeno, tahini, soy sauce, peanut butter and spices. Can add more of anything to taste (not calculated in calorie count).
Let is sit for at leat half an hour for flavors to season chicken.
Heat a skillet and add olive oil. Saute chicken to brown. cover and let cooke in mediun high heat for about 8 to 10 minutes. Add water and let it finish cooking, covered.

Number of Servings: 5

Recipe submitted by SparkPeople user MAGUITA74.






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