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Nutritional Info
  • Servings Per Recipe: 33
  • Amount Per Serving
  • Calories: 98.7
  • Total Fat: 2.0 g
  • Cholesterol: 11.4 mg
  • Sodium: 128.4 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.1 g

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High Protein Oatmeal Banana Chocolate Chip Mookies (Muffin & Cookie combo)



Introduction

A high protein mookie - a muffin & cookie combo! Sort of like a cookie, sort of like a muffin...very tasty! High protein, low fat.

Milk free! (I recently added 1/4 cup of margarine to the recipe... they taste better with margarine. But, margarine can be omitted!)

These taste like little mini banana breads.
A high protein mookie - a muffin & cookie combo! Sort of like a cookie, sort of like a muffin...very tasty! High protein, low fat.

Milk free! (I recently added 1/4 cup of margarine to the recipe... they taste better with margarine. But, margarine can be omitted!)

These taste like little mini banana breads.

Number of Servings: 33

Ingredients

    I jar unsweetened Apple Sauce (approx 1 1/2 cups)
    2 bananas, mashed
    1/2 Cup Splenda Brand Brown Sugar Blend
    2 Eggs
    3 Tsps Vanilla Extract
    1/4 cup light margarine or butter (optional)

    1 1/2 Cups Flour
    1 Tbsp Cinnamon
    3 tsps Nutmeg
    1 tsp Baking Soda
    2 1/2 Cup Oatmeal (instant worked fine)
    1/4 Cup Wheat Germ
    1/2 Cup Protein Powder (chocolate or vanilla, or desired flavor)
    1 Tbsp Cocoa
    1/4 Cup Chocolate Chips (optional)

Directions

Mix dry and wet ingredients separately. Mix together. Spoon onto greased (light Pam) cookie sheet. Bake at 350 degrees Celsius for 10 minutes.

Number of Servings: 33

Recipe submitted by SparkPeople user .






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