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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 258.5
  • Total Fat: 11.5 g
  • Cholesterol: 228.5 mg
  • Sodium: 787.0 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 8.0 g
  • Protein: 17.8 g

View full nutritional breakdown of Bacon egg and cheese muffin calories by ingredient
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Bacon egg and cheese muffin

Submitted by: JESSIKAH1983


Number of Servings: 1

Ingredients

    1 thomas light english muffin
    1 slice meijer america singles 2% milk cheese
    1 large egg
    2 slices of oscar mayer precooked bacon

Directions

toast english muffin and poach egg, heat 2 slices of bacon in microwave for about 10-15 seconds and break bacon slices in half add egg cheese and bacon onto muffin. If you like your cheese melted I put it in microwave for about 10 seconds after i put it all together

Number of Servings: 1

Recipe submitted by SparkPeople user JESSIKAH1983.





TAGS:  Poultry |

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