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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 108.5
  • Total Fat: 0.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 43.7 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 2.8 g

View full nutritional breakdown of yogurt and pumpkin smoothie calories by ingredient
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yogurt and pumpkin smoothie

Submitted by: STONES9


Number of Servings: 2

Ingredients

    1 small bananna
    50 grams pumpkin
    1 cup yoplait light vanilla yogurt
    1/2 t. pumpkin pie spice

Directions

Freeze pumpkin in zip lock bag over night. Thaw for 1 minute when ready to prepare. Place all ingredients in blender. Pulse blend till smoothe.

Number of Servings: 2

Recipe submitted by SparkPeople user STONES9.






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