Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 108.5
- Total Fat: 0.1 g
- Cholesterol: 2.5 mg
- Sodium: 43.7 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 0.7 g
- Protein: 2.8 g
View full nutritional breakdown of yogurt and pumpkin smoothie calories by ingredient
yogurt and pumpkin smoothie
Submitted by: STONES9Number of Servings: 2
Ingredients
-
1 small bananna
50 grams pumpkin
1 cup yoplait light vanilla yogurt
1/2 t. pumpkin pie spice
Directions
Freeze pumpkin in zip lock bag over night. Thaw for 1 minute when ready to prepare. Place all ingredients in blender. Pulse blend till smoothe.
Number of Servings: 2
Recipe submitted by SparkPeople user STONES9.
Number of Servings: 2
Recipe submitted by SparkPeople user STONES9.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
