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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 350.4
  • Total Fat: 11.8 g
  • Cholesterol: 136.4 mg
  • Sodium: 744.8 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 49.9 g

View full nutritional breakdown of Carmalized Onion Pot Roast calories by ingredient
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Carmalized Onion Pot Roast

Submitted by: STONES9


Number of Servings: 8

Ingredients

    4 # chuck roaswt
    1T. olive oil
    1 T. salt
    1/2 t. pepper
    6 med. onions , sliced
    1 1/2 c. beef broth
    3/4 c water
    2 T. splenda
    3 T. dijon mustard
    2 T. vinegar

Directions

Trim fat. Sear beef in oil. Sprinkle with salt and pepper. Place onions on bottom of slow cooker. Add roast. Mix remaining ingredients. Add to cooker. Cook on low 8 to 10 hours. Remove beef and onions. Cut beef into slices. Skim fat from juices. Use corn starch mixed with cold water to make gravy from broth.

Number of Servings: 8

Recipe submitted by SparkPeople user STONES9.






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