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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 51.4
  • Total Fat: 0.3 g
  • Cholesterol: 1.6 mg
  • Sodium: 24.1 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.2 g

View full nutritional breakdown of Anytime Smoothy calories by ingredient
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Anytime Smoothy

Submitted by: DRVILLEN

Introduction

A nutritious and filling pick me up smoothy.
I take this to work in a small thermos.
A nutritious and filling pick me up smoothy.
I take this to work in a small thermos.

Number of Servings: 4

Ingredients

    Banana, fresh.................................... 40 grams
    Blueberries, fresh............................. 40 grams
    Strawberries, fresh........................... 95 grams
    Pineapple, fresh............................... 95 grams
    Milk, nonfat........................................ 1/4 cup
    Astro Zero fat free Vanilla Yogurt.. 125 grams
    Ice cubed or crushed....................... 1 1/2 cups

Directions

Wash all the fruit, remove stem tops from strawberries put them all in a blender, add milk and yogurt, blend till smooth and no chunks. Add ice and blend again until all ice is finely crushed.
Serve and enjoy or put into a thermos for travel, make sure to shake well before pouring if you take it in a thermos..

Number of Servings: 4

Recipe submitted by SparkPeople user DRVILLEN.






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Member Ratings For This Recipe

  • I thought it was a great refreshing treat! It was nice to have an additional serving without the guilt :) - 4/10/09

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