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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 276.0
  • Total Fat: 8.7 g
  • Cholesterol: 39.9 mg
  • Sodium: 1,087.1 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 18.8 g

View full nutritional breakdown of Grilled Pesto Salmon with Penne calories by ingredient
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Grilled Pesto Salmon with Penne

Submitted by: JUNEBOYS

Introduction

A delicious mix of heart healthy salmon, with a high fiber/high calcium pasta, in an aromatic pesto sauce. And yet, it's SO easy! A delicious mix of heart healthy salmon, with a high fiber/high calcium pasta, in an aromatic pesto sauce. And yet, it's SO easy!
Number of Servings: 4

Ingredients

    # Ronzoni smart taste penne rigate, 3 serving
    # McCormick pesto sauce mix, 4 serving
    # Olive Oil, 1 tbsp
    # Water, tap, 0.5 cup (8 fl oz)
    # Atlantic Salmon (fish), 8 oz
    # Salt, 1 tsp
    # Pepper, black, 0.5 tsp

Directions

Start a pot of salted water to boil. Salt and pepper salmon. Sear in a hot skillet sprayed with cooking spray. Turn salmon only once. Cook through until fish flakes easily with a fork and is opaque. Set salmon aside.

When water boils, cook Ronzoni Smart Taste penne according to package directions.

Prepare McCormick Pesto sauce mix according to package directions.

Cut salmon into bite sized pieces. Combine pasta and pesto. Stir to coat evenly. Add salmon pieces and toss to coat (gently).

Serve with shredded parmesan cheese (optional).


Number of Servings: 4

Recipe submitted by SparkPeople user JUNEBOYS.





TAGS:  Fish | Dinner | Fish Dinner |

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