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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 356.3
  • Total Fat: 9.0 g
  • Cholesterol: 104.3 mg
  • Sodium: 431.0 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 41.3 g

View full nutritional breakdown of Fast & Crunchy Panko Crusted Baked Cod calories by ingredient
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Fast & Crunchy Panko Crusted Baked Cod

Submitted by: LSFARR76008

Introduction

Very tasty, my hubby who only likes fried fish slathered in tartar sauce loves this dish! Very tasty, my hubby who only likes fried fish slathered in tartar sauce loves this dish!
Number of Servings: 4

Ingredients

    4 Cod Fillets
    1 Cup Panko Bread Crumbs
    2 Tlbs fresh dill or parsley OR 2 tsp dried
    1/4 cup light mayonnaise
    1 Tlbs Dijon mustard
    1 Tlbs fresh lemon juice
    Salt & Pepper to taste
    lemon wedges for serving if desired

Directions

Preheat oven to 450 degrees. Toss the panko crumbs with 1/2 of the dill. In a separate bowl, mix the remaining dill, mayonnaise, mustard and lemon juice together.
Pat the cod dry with paper towels, then season with salt and pepper. Lay the cod in a 9 x 13 baking dish sprayed with cooking spray, space the fish about 1/2 apart.
Brush the tops and sides of the fish with the mayonnaise mixture.
Sprinkle and press the crumbs inot the mayonnaise.
Bake on middle rack until the crumbs are golden brown and the fish flakes apart when gently prodded with a knife, about 15 minutes.
Serve with lemon wedges if desired

Number of Servings: 4

Recipe submitted by SparkPeople user LSFARR76008.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    This was absolutely outstanding!!! I've been wanting to try panko bread crumbs, and I'm so glad I picked this recipe! This will be added to our weekly meal plan!! DH ate 2 pieces!! - 3/1/10

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  • Incredible!
    2 of 2 people found this review helpful
    This is deeeeelish, and easy to make. I added a little Mrs. Dash seasoning mix to the Panko crumbs and dill, we're a family that likes spicier foods. - 2/1/11

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  • Very Good
    1 of 1 people found this review helpful
    Very tasty! One thing to note is that this is for four fillets. I wondered how much fish that was so I compared the calories in four fillets to ounces. That's about 25 ounces of fish for four servings. I changed it to 5 servings for a calorie savings! - 2/19/13

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  • Incredible!
    1 of 1 people found this review helpful
    Made this for dinner. I followed the recipe exactly and it came out perfect!!! Nice and crunchy for baked fish. - 9/19/11

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  • Incredible!
    1 of 1 people found this review helpful
    Excellent!! - 2/24/11

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  • Incredible!
    1 of 1 people found this review helpful
    One word-yummmmmmmmmmmm! - 9/6/10

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  • Very Good
    1 of 1 people found this review helpful
    This was very good. My pickie son even ate it. - 1/2/10

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  • Yummy! And I really don't like fish. This is so awesome I could eat it every night! Thanks for sharing this wonderful recipe! - 8/19/14

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  • I was making only 2 pieces of fish, so I halved the recipe. I also cut down the mayo to less than half (I used 1Tbsp) because it seemed like way too much. Even so, there was enough mayo mixture left over for at least another filet. It was ok, but a bit bland. I'll add more spices next time. - 3/14/14

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  • I would love to try this. What can we substitute for mayo? - 2/6/14

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  • YUMMY! My whole family loved it. - 1/18/14

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  • My entire family, including the toddlers love this one. I use less mayo and quite a bit less panko than the recipe calls for and think it's just right. - 7/29/13

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  • Wow, my husband liked it! He really liked it! - 4/15/13

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  • My husband and I really enjoyed it. Hubby did the cooking and he only used half the mayo mixture. We will definately make it again. Thanks for sharing. - 4/1/13

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  • Very good! Added a tsp of Mrs. Dash Garlic & Herb Seasoning, and served with "Sweet Poblano Corn" (http://recipes.sparkpeople.com/recipe-det
    ail.asp?recipe=2422302) on the side ~ excellent combination, as the corn punched up the flavor profile and added gorgeous color to the dish! - 3/10/13

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  • Absolutely delicious! Will definitely add this recipie into the rotation! - 1/17/13

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  • Very good! . . . and perfect; I won't change a thing. - 12/30/12

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  • YUM! I did reduce some of the sauce mix on mine and used less panko crumbs than my hubby's fish got. But wow! The dill and crunch from the panko and the fish is so good together. Very very good! - 9/24/12

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  • Easy and quick. - 9/20/12

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  • This was a nice change to the way I normally make cod. I love panko and I thought this was a nice way to make the fish. I used both the dried dill and fresh parsley just because I had it. Will definitely make this again. - 7/26/12

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  • I made this tonight and it was excellent. It was easy (a requirement for me) and tasted great. I ate it with a little vegan horseradish and chopped up jalapeno and serrano peppers. Probably not for everyone but I really liked it. - 6/29/12

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  • This was great! I used mahi mahi, as that's all I had, but I'm sure any firm white fish would work. Yum! The Dijon mustard really adds a lot. I sprinkled the fish with garlic salt at the beginning too. My whole family loved it. - 4/8/12

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  • 0 of 3 people found this review helpful
    I did not like this recipe at all I will never make it again and do not reccomend. - 3/17/12

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  • This was really good! I did change it up some..instead of brushing it with mayonnaise, I did an egg wash before I put the Panko on it, and I added Mrs. Dash as I saw some recommended. My husband said it was the first time he had eaten baked fish and liked it! - 2/28/12

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  • My husband liked it. I thought it was good, too, but the breadding was a bit heavy for me. I'd back off on it in the future but will probably make it again. - 2/20/12

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