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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 819.5
  • Total Fat: 59.8 g
  • Cholesterol: 180.5 mg
  • Sodium: 2,749.7 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 50.2 g

View full nutritional breakdown of Low Carb Italian calories by ingredient
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Low Carb Italian

Submitted by: JANNERS69

Introduction

This quick 5-minute fix calms the cravings for pasta... or Olive Garden! This quick 5-minute fix calms the cravings for pasta... or Olive Garden!
Number of Servings: 1

Ingredients

    1 breast of chicken
    1/3 cup ham - cubed
    2 slices of pre-cooked bacon
    8 black olives
    1 tbsp smart balance butter
    2 tbsp light mayo
    1/2 cup light cream cheese
    1 tbsp capers

Directions

Recipe for one:
1. Re-heat already cooked chicken in microwave.
2. In saute pan, add butter and saute ham.
3. Add mayo, cream cheese, and capers (salt and pepper to taste if needed)
4. When chicken done, put bacon in microwave to desired crispness.
4. Add cooked chicken and mix well
5. Put mix on plate then top with olives and crumbled bacon

Number of Servings: 1

Recipe submitted by SparkPeople user NEIJAN07.






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Member Ratings For This Recipe

  • One does not have to feel guilty about what she used because most is low fat, including ham. I made by the recipe and found it to be very tasty and will make again. Not everyday food, but, when your hungry it fills the bill. - 1/9/10

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  • 0 of 1 people found this review helpful
    sounds more like enough meat products to serve 2-3 not just 1? - 3/6/09

    Was this review helpful?   yes  No