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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 210.1
  • Total Fat: 7.2 g
  • Cholesterol: 60.0 mg
  • Sodium: 443.7 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 19.9 g

View full nutritional breakdown of Basa in Ginger Sauce calories by ingredient
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Basa in Ginger Sauce

Submitted by: CHEEKYCHOOK

Introduction

This is an Indonesian method of serving basa fish which can be served with noodles or try it with cumin potatoes. This is an Indonesian method of serving basa fish which can be served with noodles or try it with cumin potatoes.
Number of Servings: 3

Ingredients

    3 basa fillets
    400 ml fat free milk
    1 tbspn cornflour, cornstarch
    1/2 tbspn olive oil
    1 onion, peeled and finely chopped
    1 inch (2.5cm) piece root ginger, peeled and grated
    1 tsp thai sweet chilli sauce
    1 dspn lemon
    1 tbspn soy sauce

Directions

Grill the basa fillets for about 3 - 5 minutes either side - brush with a liitle oil to prevent drying out.
Meanwhile, fry the onion and ginger in remaining oil until softened.
Bring the milk to the boil and thicken with cornflour.
Add the fried onion and ginger and the rest of the ingredients to the sauce, stir thoroughly and pour over your grilled basa fillets.




Number of Servings: 3

Recipe submitted by SparkPeople user CHEEKYCHOOK.






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