Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 60.6
- Total Fat: 4.5 g
- Cholesterol: 2.0 mg
- Sodium: 54.2 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.0 g
- Protein: 3.1 g
View full nutritional breakdown of 'The Best' Broccoli calories by ingredient
'The Best' Broccoli
Submitted by: DREAMING_ALOUDIntroduction
With broccoli like this, it's easy to eat your greens!Prep time: 5 minutes
Cooking time: 20 minutes
Yield: 4 servings With broccoli like this, it's easy to eat your greens!
Prep time: 5 minutes
Cooking time: 20 minutes
Yield: 4 servings
Number of Servings: 4
Ingredients
-
250g broccoli (normal is fine; tenderstem or purple sprouting is better)
Juice of 1 lemon
1 tbsp garlic olive oil
2 tbsp grated parmesan cheese
Directions
Preheat oven to 220 C / 425 F.
1. Cover a flat baking tray (cookie sheet) with kitchen foil.
2. Put the broccoli on the tray.
3. Drizzle with garlic oil.
4. Roast for about 20 minutes - until the broccoli is starting to brown on the tips.
5. Toss with lemon juice.
6. Top with parmesan.
7. Serve!
Serving Suggestions:
- Add some pine nuts
Number of Servings: 4
Recipe submitted by SparkPeople user DREAMING_ALOUD.
1. Cover a flat baking tray (cookie sheet) with kitchen foil.
2. Put the broccoli on the tray.
3. Drizzle with garlic oil.
4. Roast for about 20 minutes - until the broccoli is starting to brown on the tips.
5. Toss with lemon juice.
6. Top with parmesan.
7. Serve!
Serving Suggestions:
- Add some pine nuts
Number of Servings: 4
Recipe submitted by SparkPeople user DREAMING_ALOUD.
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