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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 225.0
  • Total Fat: 1.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 65.0 mg
  • Total Carbs: 44.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 9.5 g

View full nutritional breakdown of Low Iron/Carb Breakfast Cereal calories by ingredient
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Low Iron/Carb Breakfast Cereal

Submitted by: BLEST57
Low Iron/Carb Breakfast Cereal

Introduction

sprinkle with Stevia packet and cinnamon. yummy. sprinkle with Stevia packet and cinnamon. yummy.
Number of Servings: 1

Ingredients

    1 c. Trader Joe's Shredded Bite Size Wheats
    1/2 c. Skim Milk
    Stevia & Cinnamon to taste
    opt. banana or other fruit

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Directions

This is the best cereal I have found after countless hours of searching for a low carb and iron cereal that doesn't taste like cardboard. In one preliminary 2006 study, cinnamon extract seemed to lower blood sugar in people who have type 2 diabetes. However, other studies haven't confirmed these results. Either way, I love the taste, so why not?

Number of Servings: 1

Recipe submitted by SparkPeople user CLB520.






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