Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 171.5
- Total Fat: 3.0 g
- Cholesterol: 160.1 mg
- Sodium: 267.9 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 0.3 g
- Protein: 29.8 g
View full nutritional breakdown of Baked Fish calories by ingredient
Baked Fish
Submitted by: LAURIEMODAFFNumber of Servings: 4
Ingredients
-
16 oz any white fish
1/4 cup seasoned bread crumbs
1/4 cup non fat milk
1 egg
Directions
Heat oven to 400
combine milk & eggs. dip each filet in milk mixture then sprinkle both sides with bread crumbs.
bake at 400 for 20 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user LAURIEMODAFF.
combine milk & eggs. dip each filet in milk mixture then sprinkle both sides with bread crumbs.
bake at 400 for 20 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user LAURIEMODAFF.
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