SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 283.0
  • Total Fat: 12.5 g
  • Cholesterol: 64.9 mg
  • Sodium: 636.0 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 30.1 g

View full nutritional breakdown of Parmesan Garlic Chicken calories by ingredient
Report Inappropriate Recipe

Parmesan Garlic Chicken

Submitted by: JANESRECIPES

Introduction

nutritional levels will be higher than normal. could not enter smaller amounts on bread crumb and parmesan cheese nutritional levels will be higher than normal. could not enter smaller amounts on bread crumb and parmesan cheese
Number of Servings: 4

Ingredients

    2 TBSP Olive oil
    1 Clove Garlic
    1/2 C. Bread crumbs
    2/3 C. Grated Parmesan Cheese
    1 tsp dried Basil Leaves
    1/4 tsp Black Pepper
    4 skinless boneless chicken breast halves

Directions

1. Preheat oven to 350 degrees

2. Blend the olive oil and garlic use brush to cover chicken

3. Mix all dry ingredients and coat chicken

4. Bake 30 min or until chicken is no longer pink

Number of Servings: 4

Recipe submitted by SparkPeople user JANESRECIPES.





TAGS:  Poultry |

Great Stories from around the Web


Rate This Recipe