Tofu 'fish' fingers

0SHARES

3 of 5 (3)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 122.8
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 166.5 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 12.1 g

View full nutritional breakdown of Tofu 'fish' fingers calories by ingredient
Report Inappropriate Recipe

Submitted by: DMGODDESS

Introduction

Serve with some malt vinegar or 'tartar' sauce and it's pretty reminiscent of fish sticks. Serve with some malt vinegar or 'tartar' sauce and it's pretty reminiscent of fish sticks.
Number of Servings: 4

Ingredients

    Progresso Bread Crumbs - Italian Style, 0.25 cup
    Seaweed, kelp, .5 tbsp
    House premium tofu (firm), 19 oz

Directions

mix together the kelp granules and bread crumbs. slice tofu into the 'fish stick' size you prefer, coat with the crumb mixture and place on cookie sheet and bake in preheated 350 oven for about 25 minutes or so (the thicker the slices of tofu, the longer the cooking time).

Number of Servings: 4

Recipe submitted by SparkPeople user DMGODDESS.





0SHARES

Great Stories from around the Web

Rate This Recipe

Member Ratings For This Recipe