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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 143.4
  • Total Fat: 6.8 g
  • Cholesterol: 78.9 mg
  • Sodium: 164.2 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 12.5 g

View full nutritional breakdown of Basic Chicken Burgers calories by ingredient
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Basic Chicken Burgers

Submitted by: JUST4ME7

Introduction

A lighter version of an old stand by. A lighter version of an old stand by.
Number of Servings: 7

Ingredients

    2 Cups Ground Chicken
    1 Cup Oats
    1 Egg
    Spices to taste (oregano, pepper, italian spice)

Directions

Mix all but oil together. Add spices to taste.
Makes 7 - 4OZ Patties.
Pan fry in olive oil, about 4 mins each side, till done.
Serve as you would burgers.

Number of Servings: 7

Recipe submitted by SparkPeople user JUST4ME7.






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