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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 143.5
  • Total Fat: 2.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 195.2 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 23.0 g

View full nutritional breakdown of High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!! calories by ingredient
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High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!!

Submitted by: JULZDANCERUNS

Introduction

Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!

AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).

So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating!
Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!

AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).

So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating!

Number of Servings: 1

Ingredients

    1 Scoop (approximatley 1/4 cup) Designer Whey Protein Powder, Chocolate
    1/4 Teaspoon Cinnamon
    1/4 Teaspoon Vanilla Extract
    1 Tablespoon Mott's Plus Applesauce
    1 Tablespoon Water
    1 Pack Stevia (Splenda is O.K., too)
    1 oz. Philidelphia Fat-Free Cream Cheese
    1 Tablespoon Hershey's Special Dark Chocolate Syrup

Directions

Combine Protein Powder, Cinnamon, Applesauce, Vanilla, and Water into a Microwave safe Coffee mug (or if you're really cool, a ramkin :D). Mix ingredients thouroughly until a "brownie like batter consistency" is achieved.

Next, add in Spleda, mixing it in evenly with the rest of the mixture. Once complete with mixing, insert Coffee mug into microwave.

Cook on High for approximatley one minute (Note: microwave powers may vary).

Remove from microwave, and tip over mug onto a plate. You may have to use a fork to remove sides of the "brownie", but it always falls out nicely for me.

Top with Cream Cheese and Chocolate Syrup... AND ENJOY!

Number of Servings: 1

Recipe submitted by SparkPeople user JULZDANCERUNS.






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Member Ratings For This Recipe



  • 3 of 3 people found this review helpful
    Your recipe ingredients are different from what you used to factor the nutrition! You figured Sugar Free Syrup and listed 1 Tablespoon Hershey's Special Dark Chocolate Syrup. That effects the carbs and calories a lot. - 2/2/11

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  • 2 of 3 people found this review helpful
    Maybe I did something wrong. But it was rubbery and dry. Too long in the microwave? Maybe more applesauce? I don't want to rate this until I have either gotten a response or have tried it again with some adjustments. - 1/17/10

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  • 2 of 2 people found this review helpful
    try this w/preed prunes or pureed canned beets instead of applesauce, more nutrition - less carbs no flavor change. and try blue agave syrup - all natural low glycemic 1 tbs = 1 tbs sweetener - 10/10/09

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  • Good
    1 of 1 people found this review helpful
    We didn't have applesauce so we used 1 Tblsp of nonfat chocolate pudding. I thought it tased pretty good but was a little dry - 8/8/10

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  • O.K.
    1 of 1 people found this review helpful
    This just isn't so good... the texture is good for a microwave brownies, but it's just not that chocolatey and sweet. Sorry, just being honest. Thanks.
    Note: I used my own brand of PP: Super Advanced Whey Protein (choc) - 2/5/10

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  • not bad. I used liquid stevia and the taste is off a bit. I will use a packet next time. - 1/6/13

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  • I used 365 brand protein, and put peanut butter on top not cream cheese. I didn't use sweetener, which was fine. Only cooked for 45 seconds, which was too much - it was pretty dry. It wasn't very chocolatey. Next time, I will double the applesauce, cook for 30 seconds, and add 1/2T cocoa powder. - 6/26/12

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  • 0 of 1 people found this review helpful
    Wow I want to try this one! I'll save it so it shows up on my iPhone (easier to read by the microwave. I love that you already have Stevia figured into it. I tried the blue agave but got too much of a "rush". Read on Dr. Mercola that agave syrup was not much different than HFCS! I was shocked! - 8/30/10

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  • 0 of 1 people found this review helpful
    holy cow! I cant wait to try this! sounds like a great way to curb cravings! - 11/13/09

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  • 0 of 1 people found this review helpful
    Think I might give this a try. . . Chocolate and high in protein.. - 10/12/09

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  • 0 of 1 people found this review helpful
    if you wanted to make the recipe for more than one, you would just multiply the ingredients by the number of servings you need...
    - 10/5/09

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  • 0 of 2 people found this review helpful
    I can't wait to try this! - 8/1/09

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  • 0 of 2 people found this review helpful
    so, what if I wanted to make this into a recipe for more than 1? - 7/8/09

    Was this review helpful?   yes  No