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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 163.3
  • Total Fat: 8.1 g
  • Cholesterol: 43.8 mg
  • Sodium: 58.2 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 18.7 g

View full nutritional breakdown of Chicken Broccoli Stirfry with Brown Garlic Sauce calories by ingredient
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Chicken Broccoli Stirfry with Brown Garlic Sauce

Submitted by: SHARONCN


Number of Servings: 6

Ingredients

    1 lb chicken tenders, cut into bite size pieces
    1 med onion, sliced
    1/2 red pepper, sliced
    1 lb broccoli, cut into bite size pieces
    3 tbsp canola or peanut oil

Directions

Heat oil in wok over high heat. Add chicken and brown. Remove to bowl. Add onion and pepper to wok. Cook til they begin to soften. Add a little hot water to keep from sticking instead of more oil. Remove to bowl with chicken. Add broccoli to wok with small amount of hot water. Cook til barely tender. Return chicken, onion and peppers to wok along with brown garlic sauce. (See recipe submitted by sharoncn). Heat through and serve over rice.

Number of Servings: 6

Recipe submitted by SparkPeople user SHARONCN.






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Member Ratings For This Recipe

  • I made this after searching this site for a good recipe. It was an excellent choice. Thanks you for sharing this. I added mushrooms and used scallions instead of onions but it was still great. - 6/11/09

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