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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 32.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 69.1 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.7 g

View full nutritional breakdown of Vegan Spinach Dip calories by ingredient
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Vegan Spinach Dip

Submitted by: AFRICAPARISH


Number of Servings: 12

Ingredients

    1 package (10 oz.) fresh spinach
    1 cup nasoya fat free vegan mayonnaise
    1 package nasoya lite silken tofu, pureed
    1 package dry vegetable soup mix

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Directions

Wash spinach and drain well. Cook in a pot with the water clinging to the leaves, just until tender and wilted. Drain and squeeze out any remaining water. Chop finely.
Combine mayonnaise, tofu, and soup mix (in a blender or food processor to get smooth enough). Add chopped spinach and stir to combine. Refrigerate for at least 3 hours.


Number of Servings: 12

Recipe submitted by SparkPeople user AFRICAPARISH.





TAGS:  Snacks |

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