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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 84.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 442.4 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.7 g

View full nutritional breakdown of Lentil Couscous Soup calories by ingredient
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Lentil Couscous Soup

Submitted by: KAINOA

Introduction

Yup, just a basic soup Yup, just a basic soup
Number of Servings: 8

Ingredients

    Vegetable broth or boullion
    Water
    Garlic, 3 cloves
    Soup greens and spices as desired
    Couscous, .5 cup, dry
    Green Beans (canned), 2 cup or other veggies
    Lentils, .75 cup dry
    Carrots, 2 carrot
    Onions, 1

Directions

Brown garlic and onions and spices, add water and broth, lentils and couscous. Bring to boil and turn heat down ~10 min, add carrots and greenbeans, simmer ~20 min or until tender. Add water as needed for desired consistency. Makes about 8 2-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KAINOA.






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