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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 466.2
  • Total Fat: 15.4 g
  • Cholesterol: 73.3 mg
  • Sodium: 565.2 mg
  • Total Carbs: 50.8 g
  • Dietary Fiber: 6.6 g
  • Protein: 32.5 g

View full nutritional breakdown of Chicken & Salad on Wholemeal calories by ingredient
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Chicken & Salad on Wholemeal

Submitted by: LAUREN1082

Introduction

Chicken & Salad sandwich Chicken & Salad sandwich
Number of Servings: 1

Ingredients

    2 slices of Wholemeal Bread
    75 grams of shaved or chopped Chicken Breast
    1/4 cup of grated Carrot
    1/4 cup of shredded Lettuce
    1 slice of light Cheddar Cheese

Directions

Lunch for 1.

Number of Servings: 1

Recipe submitted by SparkPeople user LAUREN1082.






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Member Ratings For This Recipe

  • Tasted delicious when I added a drizzle of olive oil, a sprinkle of cayenne pepper, and baked, skinless, lemon-garlic chiken breasts! - 4/20/09

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