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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 92.6
  • Total Fat: 1.0 g
  • Cholesterol: 17.7 mg
  • Sodium: 234.6 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.9 g

View full nutritional breakdown of Whole Grain Banana Muffins calories by ingredient
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Whole Grain Banana Muffins

Submitted by: MBMORRISON66

Introduction

Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these. Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these.
Number of Servings: 12

Ingredients

    1 C whole wheat flour
    1/2 C whole oatmeal
    3 tsp baking powder,
    1/2 tsp baking soda,
    1/4 tsp salt
    1 1/2 tsp cinnamon
    1/4 C brown sugar
    1 egg plus 1 egg white
    1/3 C unsweetened applesauce
    1 C mashed banana

Directions

Preheat oven to 400. Mix dry ingredients in a large mixing bowl. Mix applesauce, egg, egg white, and mashed banana together before adding to dry mixture. Stir just until well blended. Spoon into 12 muffin cups.

Bake for 12- 18 minutes or until a toothpick inserted into the center of a muffin comes out clean. Let cool before serving.

Number of Servings: 12

Recipe submitted by SparkPeople user MBMORRISON66.




TAGS:  Snacks |


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Member Ratings For This Recipe

  • MELE1949


    9 of 9 people found this review helpful
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    Wow! Super muffins, tasty, moist and whole grain yummy. I can't keep these around for long, they just get gobbled up! Who says healthy can't taste wonderful? - 4/13/09

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  • RENAEMN

    Incredible!
    3 of 3 people found this review helpful
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    These are wonderful. I did add a 1/4 of a cup of chopped walnuts, 3 tablespoons of miniature chocolate chips and doubled the cinnamon. I have found that cinnamon increases the sweetness without added sugar. - 2/24/11

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  • UPFORFUN03

    Incredible!
    3 of 3 people found this review helpful
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    Excellent recipe. Thanks. - 4/12/09

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  • JOYEOUSD


    2 of 2 people found this review helpful
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    I added 1/4 c walnuts for 12 muffins, 16 each additional calories 108 calories each for 10 mufins which was all it made. Used Stevia and 1/2 th brn sugar. - 10/29/09

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  • BASIA22

    Incredible!
    2 of 2 people found this review helpful
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    These are fantastic! I actually spread them out to 15 muffin cups, so that I can grab two for breakfast and not feel bad! Even my "not healthy what-so-ever family" loved them. Next time I'll sprinkle a few slices of almonds on top, just for crunch. - 7/19/09

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  • STEPHVW


    2 of 2 people found this review helpful
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    Loved these. So delicious. - 6/10/09

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  • MELISSAD68

    Very Good
    2 of 2 people found this review helpful
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    I've made these many times and will make them many many more times! Everyone just loves them! - 6/3/09

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  • SLMALLEY

    Very Good
    2 of 2 people found this review helpful
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    Easy to make, great taste and texture. - 5/5/09

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  • 7777BEV

    Incredible!
    1 of 1 people found this review helpful
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    Delicious!! The best compliment that I can give is that I licked the batter off the spoon and bowl!! =) Loved the cinnamon flavor with the banana. I was hungry for exactly this muffin! - 1/27/10

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  • CATNMIL


    1 of 1 people found this review helpful
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    Can't wait to try them - I have been saving my banana's for such a time like this!!!LOL Have a wonderful day! - 4/13/09

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  • DULCINEA54935

    Very Good
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    Tasty, nutty, satisfying. I did add a few raisins but not enough to change the caloric value much. - 1/23/13

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  • HWNHMMBRD

    Incredible!
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    MMMMMMMM! These were awesome, and my "I don't eat healthy stuff" guy loved them. I did replace the sugar and brown sugar with splenda products. We are a diabetic household. - 8/24/12

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  • MYSTERIAS

    Very Good
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    Yummy. I think I'll double the cinnamon next time. Or maybe add cloves. Thanks for sharing the recipe! - 1/29/12

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  • RAMCPAM

    Good
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    Yummy!! - 12/5/11

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  • DOTTIE1948

    Bad
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    I followed this recipe as written except for using Splenda brown sugar. They are very moist & very good & one is only 2 WW Points. Will definitely make these again! - 10/24/11

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  • LEOGNANOGIRL


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    Very easy to make (one criteria I use when I bake). Very good. Would definitely make these again. I also added about 1/3 cup chopped walnuts which increases the calories a bit but not enough to not enjoy. Thanks for posting this recipe. - 10/16/11

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  • SHAPNUP


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    Very good. Quick and easy. - 9/25/11

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  • HAGENF

    Very Good
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    a little bitter but totally doable - 8/18/11

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  • BROWNIE2020

    Very Good
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    I substituted agave nectar for the brown sugar and made these muffins. They were delicious and moist. - 6/8/11

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  • BECKYR16

    Incredible!
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    I made these last night and had one this morning for breakfast. They are really tasty. I didn't do much measuring of spices, but I also added a few shakes of nutmeg. - 3/1/11

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  • ELSE49

    Incredible!
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    Really liked these muffins. I added some raisins to them which gives them just a little more sweetness.
    Thank you. - 2/23/11

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  • AMY937

    Very Good
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    Yummy! And low cal enough that I can eat two for breakfast! Thanks for sharing - I will make these often! - 2/7/11

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  • D2L4EVA

    Very Good
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    decent enuf for first try! - 1/20/11

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  • KKFRENCHY

    Incredible!
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    so good, love the cinnamon. - 1/11/11

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  • STELA731

    Good
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    Texture was good but I think I must have done something wrong. Mine tasted a bit salty? - 12/30/10

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