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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 219.3
  • Total Fat: 14.5 g
  • Cholesterol: 436.4 mg
  • Sodium: 271.5 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 17.1 g

View full nutritional breakdown of Western Omelette sans Ham calories by ingredient
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Western Omelette sans Ham



Yummy! Yummy!
Number of Servings: 2


    4 Large Fresh Eggs
    .25 cup Green Bell Peppers
    .25 cup Onion
    .25 Shredded Provolone Cheese (not packed)


Chop up onion and pepper
Mix egg, cheese, onion and pepper together.
Cook in pan over medium heat until egg is cooked. (About 5 minutes). Flip as necessary.

Number of Servings: 2

Recipe submitted by SparkPeople user KNACKERED_KITTY.

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