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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 185.7
  • Total Fat: 4.6 g
  • Cholesterol: 10.7 mg
  • Sodium: 690.0 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 14.3 g

View full nutritional breakdown of Egg Beater Benedict calories by ingredient
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Egg Beater Benedict

Submitted by: SUNNYONE68

Introduction

Sunday Morning breakfast CAN be low cal/low fat and tasty!

Nutritionally, compared to an average restaurant portion, this recipe cuts the calories by close to 300, cuts the fat by 25 grams (including more than 10 grams of saturated fat). The cholesterol drops from 511g to 11g while keeping the carbs and protein fairly comparable!!
Sunday Morning breakfast CAN be low cal/low fat and tasty!

Nutritionally, compared to an average restaurant portion, this recipe cuts the calories by close to 300, cuts the fat by 25 grams (including more than 10 grams of saturated fat). The cholesterol drops from 511g to 11g while keeping the carbs and protein fairly comparable!!

Number of Servings: 1

Ingredients

    1 Weight Watchers English Muffin (toasted)
    2 slices of tomato
    1/4 cup of Egg Beaters
    3 Tbsp of Hollandaise Sauce

Directions

Single serving:

I use Knorr packaged Hollandaise and I prepare it ahead of time and keep it in the fridge. I just microwave the amount I need for breakfast (or dinner)!

While toasting your english muffin, heat and spray a non-stick pan. Fill bottom of the pan with 1/4 cup of Egg Beaters, cover and cook on medium heat for just a couple of minutes, flip and remove from heat.

Place 1 slice of tomato on each english muffin half. Fold egg in half, cut into two pieces and place on each muffin.

Top with heated Hollandaise and serve!

Number of Servings: 1

Recipe submitted by SparkPeople user SUNNYONE68.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    My daughter loves anything with eggs, but HATES English Muffins, so I will make it on toast. Sounds like a great Sunday breakfast, or for company. So Easy!!! - 4/13/09

    Reply from SUNNYONE68 (4/13/09)
    Whole Wheat Weight Watcher's Bread is even lower in calories!! Good Job!


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  • How do you make holindaise sauce - 4/12/09

    Reply from SUNNYONE68 (4/12/09)
    I use Knorr or McCormicks packaged sauce mix. I can't remember which, but one of them only uses water to make the sauce. As I said in the recipe, I make the hollandaise ahead of time and keep it in the fridge ~ I only microwave what I need for that meal.

    Good Luck.


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  • Egg's Benny is my favorite breakfast, I am going to make this for breakfast Easter morning :)
    Thanks

    It was great!! - 4/11/09

    Was this review helpful?   yes  No