Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 289.5
- Total Fat: 10.7 g
- Cholesterol: 53.3 mg
- Sodium: 766.0 mg
- Total Carbs: 39.0 g
- Dietary Fiber: 6.1 g
- Protein: 10.0 g
View full nutritional breakdown of Vegetarian chickpea burgers calories by ingredient
Vegetarian chickpea burgers
Submitted by: AIMEELIZ1Number of Servings: 4
Ingredients
-
One 15 ounce can chickpeas, rinsed and drained
One 4 ounce can diced green chiles
2/3 cup packed flat leaf parsley
2/3 cup bread crumbs
salt and pepper
1 large egg, lightly beaten
2 tbsp canola oil
Directions
In a food processor, pulse the chickpeas, green chiles, and parsley until finely chopped. Transfer mixture to a medium bowl and stir in bread crumbs, salt and pepper. Stir in egg and form the mixture into 4 patties about 2/3 inch thick.
In a large skillet or grill pan, heat oil over medium low heat. Cook the burgers for 4 minutes, then flip and cook for 3 minutes more. Top the patties with cheese if desired for the last minute of cooking. Serve the burgers on hamburger buns with desired condiments and toppings.
Number of Servings: 4
Recipe submitted by SparkPeople user AIMEELIZ1.
In a large skillet or grill pan, heat oil over medium low heat. Cook the burgers for 4 minutes, then flip and cook for 3 minutes more. Top the patties with cheese if desired for the last minute of cooking. Serve the burgers on hamburger buns with desired condiments and toppings.
Number of Servings: 4
Recipe submitted by SparkPeople user AIMEELIZ1.
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