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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 122.4
  • Total Fat: 5.1 g
  • Cholesterol: 1.6 mg
  • Sodium: 475.5 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.7 g

View full nutritional breakdown of Lime Cole Slaw calories by ingredient
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Lime Cole Slaw

Submitted by: BLEST57
Lime Cole Slaw

Introduction

Cabbage is a super food! It is low in heme iron and carbs. This recipe contains the following that inhibit absorption of nonheme iron: calcium, dairy phosphate, phytate phosphorus Cabbage is a super food! It is low in heme iron and carbs. This recipe contains the following that inhibit absorption of nonheme iron: calcium, dairy phosphate, phytate phosphorus
Number of Servings: 8

Ingredients

    1 bag Fresh Express 3-Color Deli Cole Slaw
    1 bunch green onions, chopped (use tops)
    1/2 c. frozen white shoepeg corn
    1 c. Del Monte No Sugar Added Mandarin Oranges
    1/2 c. Dole Pineapple Tidbits in 100% juice NSA
    1 fresh lime
    1/2 c. Kraft Fat Free Salad Dressing
    1/4 c. cider vinegar
    1 t. salt
    1/2 c. sliced toasted almonds, salt free

Directions

Drain fruit. Combine cole slaw mix, onions, oranges, pineapple in salad bowl. In separate small bowl, mix dressing: juice and zest of lime, mayo, vinegar, salt. Toss into slaw mix. Top with almonds and chill. May substitute apple for fruit.

Number of Servings: 8

Recipe submitted by SparkPeople user CLB520.






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