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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 94.4
  • Total Fat: 2.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 341.0 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 10.8 g

View full nutritional breakdown of FF Cream Cheese Walnut fruit Spread calories by ingredient
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FF Cream Cheese Walnut fruit Spread

Submitted by: SJJ6300

Introduction

Simple quick spread that doesn't taste fat free for bagel, Wasa and/or bread. Calorie count does not include bread.

I measure this out in 4's so there is no temptation and take it to work for mid morning and/or mid afternoon snack on low cal mini ww bagel or a serving of Wasa crisps.
Simple quick spread that doesn't taste fat free for bagel, Wasa and/or bread. Calorie count does not include bread.

I measure this out in 4's so there is no temptation and take it to work for mid morning and/or mid afternoon snack on low cal mini ww bagel or a serving of Wasa crisps.

Number of Servings: 4

Ingredients

    2 tbs chopped walnuts
    2 tbs chopped raisins
    2 tbs pineapple juice from can or carton
    8 ounce package of fat free cream cheese


Directions

Chop raisins and walnuts add to softened (via room temperature) fat free cream cheese package and add pineapple juice. Use fork to combine ingredients. Makes 4 servings. Spread on bagels and/or sliced Wasa or other bread. Calorie count does not include your choice of bread.

Number of Servings: 4

Recipe submitted by SparkPeople user SJJ6300.






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