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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 224.0
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 801.4 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 16.7 g
  • Protein: 18.8 g

View full nutritional breakdown of Low-carb Vegetarian Minestrone calories by ingredient
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Low-carb Vegetarian Minestrone

Submitted by: IVORY1825

Introduction

a pasta-free, meat-free version a pasta-free, meat-free version
Number of Servings: 2

Ingredients

    2 cups of chopped, boiled kale
    1 cup sliced zucchini
    1 cup diced celery and leaves
    1 cup cooked kidney beans
    1 cup crushed tomatoes

    basil
    oregano
    bay leaf
    onion powder
    garlic powder

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Directions

Cook dry, soaked kidney beans if needed, and add a bay leaf.

Saute zucchini, kale, and celery briefly, and then add the crushed tomatoes and spices to taste until fully heated through.

Add tomato and veggie mixture to kidney beans in 2 cups of water (or add 2 cups of water and canned/cooked kidney beans to the mixture)

Let simmer for 10-20min.

Number of Servings: 2

Recipe submitted by SparkPeople user IVORY1825.






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