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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 170.6
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.4 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 7.0 g
  • Protein: 5.5 g

View full nutritional breakdown of Multi Whole Grain Hot Breakfast calories by ingredient
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Multi Whole Grain Hot Breakfast

Submitted by: BLEST57
Multi Whole Grain Hot Breakfast

Introduction

Quick satisfying breakfast with a secret weapon to lower nonheme iron: green tea! Whole grain healthy diabetic choice. Quick satisfying breakfast with a secret weapon to lower nonheme iron: green tea! Whole grain healthy diabetic choice.
Number of Servings: 1

Ingredients

    1/2 c. Country Choice Organic Hot Cereal Multi Grain
    1 bag Celestial Honey Lemon Ginseng Green Tea
    1 c. filtered water
    1/2 c. blueberries
    Stevia to taste

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Directions

Place teabag into water and microwave 2 minutes. Let tea steep for 5 minutes. Stir in hot cereal, return to microwave. Heat approx.1 minute or till oatmeal is done.

Top with Stevia to taste (half a packet does it for me) and blueberries.

Number of Servings: 1

Recipe submitted by SparkPeople user CLB520.






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