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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 261.8
  • Total Fat: 6.3 g
  • Cholesterol: 25.0 mg
  • Sodium: 398.0 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 7.4 g
  • Protein: 17.0 g

View full nutritional breakdown of Blueberry & Almond Smoothie calories by ingredient
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Blueberry & Almond Smoothie

Submitted by: DOKUBO
Blueberry & Almond Smoothie

Introduction

Can be made with any fruit - raspberries, peaches, mangos, etc. Also feel free to substitue rice or coconut milk for the almond milk. Can be made with any fruit - raspberries, peaches, mangos, etc. Also feel free to substitue rice or coconut milk for the almond milk.
Number of Servings: 1

Ingredients

    1 scoop complete nutrional, Whey protein fortified powder (not soy protein)*
    1/2 cup Blueberries
    1 1/2 cups Almond Milk
    1 scoop Progreens powder (preferably with probiotics)**

    * I used Aria for women from Trader Joes

    ** This is not calculated into the nutritional values, since I couldn't find it.

Directions

Blend everything together.

I threw in some a couple of ice cubes to make it "frothier".

Number of Servings: 1

Recipe submitted by SparkPeople user DOKUBO.






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