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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 93.2
  • Total Fat: 2.5 g
  • Cholesterol: 9.2 mg
  • Sodium: 397.8 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 6.0 g

View full nutritional breakdown of 7 layer taco dip 105g calories by ingredient
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7 layer taco dip 105g

Submitted by: KAIR78


Number of Servings: 20

Ingredients

    Fat Free Refried beans 1 can
    onion 40g
    Light sour cream 380g
    taco seasoning 1/4 of packet
    lettuce 140g
    tomato 70g
    2% shredded cheese 80g

Directions

Makes 20 105g servings.

Number of Servings: 20

Recipe submitted by SparkPeople user KAIR78.






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