Chicken Eggrolls

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 138.2
  • Total Fat: 1.7 g
  • Cholesterol: 7.2 mg
  • Sodium: 503.9 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 6.4 g

View full nutritional breakdown of Chicken Eggrolls calories by ingredient
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Submitted by: WESTPHILLYLADY

Introduction

A delicious way to enjoy a favorite without all of the calories A delicious way to enjoy a favorite without all of the calories
Number of Servings: 16

Ingredients

    Wonton wrappers (includes egg roll wrappers), 16 wrapper, eggroll (7" square)
    Cabbage, fresh, 1 head, medium (about 5-3/4" dia)
    Carrots, raw, 2 cup, chopped
    Onions, raw, 1 cup, chopped
    Green Peppers (bell peppers), 1 cup, chopped
    Chicken Breast, no skin, 0.5 breast, bone and skin removed
    Olive Oil, 1 tbsp
    *Egg white, 1 serving

Directions

Pour 1/2 tablespoon into a large pan. Cut up chicken breast and cook in the oli with with half of the onion diced. Chop chicken in food processor and set it aside.
Shred carrots, cabbage and remaining onion in the food processor. Stir fry with 1/2 tablespoon olive oil for ten minutes.
Mix cooked chicken into the cabbage in pan.
Pour entire amount into a medium size bowl.
Spoon 3 tablespoon of mixture onto the eggroll wrapper and fold acording to directions.
Brush egg white onto each eggroll.
Bake 15 minutes at 375.


Number of Servings: 16

Recipe submitted by SparkPeople user WESTPHILLYLADY.





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