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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 69.5
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 323.2 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.5 g

View full nutritional breakdown of asparagus medley calories by ingredient
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asparagus medley

Submitted by: DAANGIT

Introduction

sautueed with onions, mushrooms and spices, a tasty side dish sautueed with onions, mushrooms and spices, a tasty side dish
Number of Servings: 6

Ingredients

    10 spear, small (5" long or less) cut in half
    Mushrooms, fresh, 2 cup, pieces or slices
    Onions, raw, .5 cup, chopped (remove)
    Olive Oil, 2 tbsp (remove)
    *Kikkoman Soy Sauce, 2 tbsp (remove)
    Garlic powder, 2 tbsp (remove)
    chipolte chile pepper, 1 tbsp (remove)
    pearl onion canned, 28 gram(s) (remove)

Directions

place olive oil in heated skillet, add onions cooked until carmalized, add remaining ingredients cook until your prefered consitency. We like our asparagus crunch.

Number of Servings: 6

Recipe submitted by SparkPeople user DAANGIT.






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