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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 55.0
  • Total Fat: 0.6 g
  • Cholesterol: 11.0 mg
  • Sodium: 199.5 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 5.9 g

View full nutritional breakdown of chicken gumbo calories by ingredient
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chicken gumbo

Submitted by: BIKRAMLADY


Number of Servings: 24

Ingredients

    Swanson Chicken Broth 99% Fat Free, 7 cup
    Uncle Ben's Instant Whole Grain Brown Rice, 1.25 cup
    Okra, 2 cup slices
    Yellow Sweet Corn, Canned, 1 can (12 oz) yields
    Onions, raw, 1 large
    Del Monte Diced Tomatoes, No Salt Added, 3.5 cup
    Garlic, 4 cloves
    Green Peppers (bell peppers), 0.5 cup, chopped
    Tabasco Sauce, 6 tsp
    cayenne pepper, 1 tsp
    Chicken Breast, no skin, 16 ounces

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Directions

place all ingredients into a large crockpot and cook on low for 8-10 hours.

Makes about 24 1 cup servings
24 Servings



Amount Per Serving


Calories 55.0

Total Fat 0.6 g

Saturated Fat 0.1 g

Polyunsaturated Fat 0.1 g

Monounsaturated Fat 0.1 g

Cholesterol 11.0 mg

Sodium 199.5 mg

Potassium 123.8 mg

Total Carbohydrate 8.7 g

Dietary Fiber 1.5 g

Sugars 1.6 g

Protein 5.9 g


Vitamin A 1.7 %

Vitamin B-12 2.4 %

Vitamin B-6 8.0 %

Vitamin C 9.8 %

Vitamin D 0.0 %

Vitamin E 0.8 %

Calcium 1.7 %

Copper 1.9 %

Folate 3.9 %

Iron 2.3 %

Magnesium 3.3 %

Manganese 4.2 %

Niacin 14.9 %

Pantothenic Acid 3.0 %

Phosphorus 5.4 %

Riboflavin 2.5 %

Selenium 6.2 %

Thiamin 3.8 %

Zinc 1.8 %


Number of Servings: 24

Recipe submitted by SparkPeople user BIKRAMLADY.






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