Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 130.8
- Total Fat: 9.1 g
- Cholesterol: 0.0 mg
- Sodium: 20.4 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 7.0 g
- Protein: 4.3 g
View full nutritional breakdown of Flax Seed Tortillas calories by ingredient
Flax Seed Tortillas
Submitted by: BIPOLARPRINCESSNumber of Servings: 10
Ingredients
-
1 cup Flax seed, ground
1 small avocado, chopped
3 carrots, grated
Directions
Blend the carrots with 1 cup of water until smooth. Add the avocado and blend again. Pour into a mixing bowl, add the flax meal and mix by hand.
Spread the batter on a dehydrator tray lined with a Teflex sheet. Dehydrate at 105° for 1 to 2 hours.
Flip the tortillas and remove the teflex sheets. Continue to dehydrate until the tortillas are still moist but seem dry enough to store. Store in a Ziploc bag at room temperature for up to a week or a refrigerator for months.
Number of Servings: 10
Recipe submitted by SparkPeople user BIPOLARPRINCESS.
Spread the batter on a dehydrator tray lined with a Teflex sheet. Dehydrate at 105° for 1 to 2 hours.
Flip the tortillas and remove the teflex sheets. Continue to dehydrate until the tortillas are still moist but seem dry enough to store. Store in a Ziploc bag at room temperature for up to a week or a refrigerator for months.
Number of Servings: 10
Recipe submitted by SparkPeople user BIPOLARPRINCESS.
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