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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 130.8
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.4 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 7.0 g
  • Protein: 4.3 g

View full nutritional breakdown of Flax Seed Tortillas calories by ingredient
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Flax Seed Tortillas

Submitted by: BIPOLARPRINCESS


Number of Servings: 10

Ingredients

    1 cup Flax seed, ground
    1 small avocado, chopped
    3 carrots, grated

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Directions

Blend the carrots with 1 cup of water until smooth. Add the avocado and blend again. Pour into a mixing bowl, add the flax meal and mix by hand.

Spread the batter on a dehydrator tray lined with a Teflex sheet. Dehydrate at 105° for 1 to 2 hours.

Flip the tortillas and remove the teflex sheets. Continue to dehydrate until the tortillas are still moist but seem dry enough to store. Store in a Ziploc bag at room temperature for up to a week or a refrigerator for months.

Number of Servings: 10

Recipe submitted by SparkPeople user BIPOLARPRINCESS.






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