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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 114.1
  • Total Fat: 2.2 g
  • Cholesterol: 55.5 mg
  • Sodium: 722.1 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 7.6 g

View full nutritional breakdown of Low Fat Seafood Salad calories by ingredient
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Low Fat Seafood Salad

Submitted by: BCCSTAN

Introduction

Great on Lettuce, bread or crackers Great on Lettuce, bread or crackers
Number of Servings: 10

Ingredients

    12 oz. package of Immitation Crab meat
    12 oz. package of immitation Lobster meat
    1 cup chopped celery
    1 cup grated carrots
    2 Hard boiled eggs chopped
    1 fresh tomato diced
    4 T chopped sweet or green onion
    1 cup Miracle whip fat free Dressing (if you sub. Miracle whip light it adds 9 grams of fat per serving)

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Directions

Cut, dice and slice all ingredients. Mix them all together and chill. Serve on a bed of lettuce or on whole wheat bread or croissant. You can also serve with crackers as an appetizer.

Makes 10 1/5 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user BCCSTAN.






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Member Ratings For This Recipe

  • I did not know how to work star rating and messed up. I make this recipe a lot during busy times to eat for lunch or dinner over a bed of lettuce with a piece of toast on the side. - 9/17/07

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