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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 427.9
  • Total Fat: 27.3 g
  • Cholesterol: 49.5 mg
  • Sodium: 937.3 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 7.2 g
  • Protein: 21.6 g

View full nutritional breakdown of Chorizo and Bean "Soup" calories by ingredient
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Chorizo and Bean "Soup"

Submitted by: RICHARD!


Number of Servings: 4

Ingredients

    Chorizo, pork and beef, 225 grams
    Onions, raw, 200 grams
    Celery, raw, 125 grams
    Beans, red kidney, 240 grams
    Birds Eye Soya Beans (100g frozen), 100 gram(s)
    Garlic, 6 clove
    Good Oil cold-pressed hemp seed oil, 15 gram(s)
    Yellow Peppers (bell peppers), 25 grams
    Very Lazy Chilli, 5 gram(s)
    Red Ripe Tomatoes, 30 grams
    *Balsamic Vinegar, 1 tbsp
    Pepper, black, 2 tsp
    Tomato juice, without salt added, 8 fl oz


Directions

Slice up the Chorizo sausage into quarter to half inch thick slices. Put all the ingredients into a saucepan with a lid. Bring to the boil. Boil for 8 to 10 minutes. Cover with the lid and simmer for 30 minutes to 3 hours in the simmering oven.

Makes four spicy and hearty servings. Great with rustic bread...

Number of Servings: 4

Recipe submitted by SparkPeople user RICHARD!.






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