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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 211.9
  • Total Fat: 13.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.6 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.1 g

View full nutritional breakdown of Oatcakes calories by ingredient
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Oatcakes

Submitted by: JULIAAK

Introduction

These are yummy snacks with protein and other good things & no sugar. These are yummy snacks with protein and other good things & no sugar.
Number of Servings: 12

Ingredients

    3/4 cup of cooked oatmeal
    3/4 cup raw oats
    3/4 cup flour
    1/2 cup coconut
    1/2 cup finely chopped or crushed walnuts
    1/2 cup raisins
    3 Tbsp. sesame seeds
    3 Tbsp. raw sunflower seeds
    1/8 tsp. salt
    5 Tbsp. canola oil
    1 tsp. vanilla
    1/2 cup orange juice (or cherry or apple juice)

Directions

makes 12 1/4 cup oatcakes
preheat oven to 350 degrees
first - cook only enough oatmeal to make 3/4 cup of cooked oatmeal
while it is cooling down mix these dry ingredients:
3/4 cup oats
3/4 cup flour
1/2 cup coconut
1/2 cup finely chopped or crushed walnuts
1/2 cup raisins
3 Tbsp. sesame seeds
3 Tbsp. raw sunflower seeds
1/8 tsp. salt
in a separate bowl, mix
5 Tbsp. canola oil
1 tsp. vanilla
1/2 cup orange juice (or cherry or apple juice)
mix the cooked oatmeal with the dry ingredients, then slowly mix in the liquid ingredients
when it is well mixed - take a quarter-cup measuring cup, moisten it with water, then scoop out quarter cup measures and put on a lightly greased baking sheet. You will have twelve 1/4 cup globs (you need two baking sheets) - flatten each glob to about 1/2 inch thick.
Bake for 10 minutes (lightly browned on the bottom - turn over and bake for 10 more minutes.

If you are eating several small meals a day (rather than 3 larger ones) these are a perfect "snack meal" between the others. They are a bit high in calories (211 each) - but chockful of protein and other good vitamin-y things!

Number of Servings: 12

Recipe submitted by SparkPeople user JULIAAK.






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Member Ratings For This Recipe

  • Very tasty! My family likes them, too. And 200 calories is something of an advantage, since it's just more than I would consider for a second helping. I kept it at one. A winner! - 1/19/10

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