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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 140.6
  • Total Fat: 9.0 g
  • Cholesterol: 24.0 mg
  • Sodium: 418.7 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 5.2 g

View full nutritional breakdown of Touchdown Taco Dip calories by ingredient
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Touchdown Taco Dip

Submitted by: JELLYDOUGHNUT

Introduction

This is my best estimate of the ingredients. Use low fat cheese and sour cream for less fat. Plain yogurt can also be substituted for sour cream. (They taste the same!) Feel free to add peppers if desired.
Enjoy!
This is my best estimate of the ingredients. Use low fat cheese and sour cream for less fat. Plain yogurt can also be substituted for sour cream. (They taste the same!) Feel free to add peppers if desired.
Enjoy!

Number of Servings: 15

Ingredients

    1 (16oz) can refried beans
    1 (8oz) pkg. cream cheese
    1 pkg. taco seasoning
    2 garlic cloves
    1 tomato, diced
    1/4 C. onion, chopped
    1/4 C. olives, sliced
    2 tsp. parsley or cilantro
    1/2 C. shredded cheddar cheese
    sour cream

Directions

Preheat oven to 375. Spread refried beans onto the bottom of a shallow casserole dish. Combine cream cheese and seasoning mix. Spread over beans. Sprinkle tomato, onion, olives, and parsley over cream cheese mixture. Top with cheddar cheese. Bake for 20-30 min. Garnish with sour cream and serve with tortilla chips.

Number of Servings: 15

Recipe submitted by SparkPeople user JELLYDOUGHNUT.






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