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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 305.9
  • Total Fat: 8.8 g
  • Cholesterol: 15.4 mg
  • Sodium: 436.2 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 6.2 g
  • Protein: 18.2 g

View full nutritional breakdown of Tortilla Chip Casserole calories by ingredient
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Tortilla Chip Casserole

Submitted by: KHILKEY


Number of Servings: 12

Ingredients

    16 oz Ground Turkey
    1 cup chopped Onions
    12 oz can Yellow Sweet Corn,
    2 cup Black Beans
    12 oz can Kidney Beans
    2 cups Spanish Rice w/Tomatoes
    1.5 cup shredded Cheddar Cheese
    8 ounces Tortilla chips


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Directions

Brown ground turkey with chopped onions. Put in bottom of sprayed casserole baking pan. Mix corn and beans in with cooked Spanish rice. Layer over browned turkey. Crush tortilla chips over the rice mixture. Spread cheese over top of casserole. Bake at 350 in preheated oven for 30 minutes or until cheese is melted. Garnish with fresh salsa and low fat sour cream.

Number of Servings: 12

Recipe submitted by SparkPeople user KHILKEY.






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Member Ratings For This Recipe


  • Good
    7 of 8 people found this review helpful
    I did this and recalculated the stats, and using just 2 oz of tortilla chips mine has 10 fat grams per serving. I even added taco seasoning to mine and it was still kinda bland. I have to eat mine with Daisy lite sour cream. And yes, the 12 serving portion sizes are small.
    - 9/3/08

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  • 3 of 3 people found this review helpful
    For a healthier version, try this using tortilla chips that have NO sodium. We have El Sabroso Tortilla Chips in this area, and they are great! There is enough sodium in the cheese and canned foods, and adding some garlic and onion powder will add zest to the flavor. - 3/10/09

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  • 3 of 4 people found this review helpful
    I will try this with a few modifications. Don't think you need rice, corn & tortilla chips so I will not use rice. Love the other ingredients so this should be a keeper. - 3/9/09

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  • Very Good
    2 of 2 people found this review helpful
    This was really good~silly me overcooked it though!! But it was still really good and my hubby LOVED it...will definitely make this again. I put a little fat free sour cream on top and served with some salsa and it was great! - 3/27/09

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  • Very Good
    2 of 2 people found this review helpful
    We'll definitely be making this again! With the leftovers, I added some salsa under the chip layer, and added some seasonings (like taco seasoning), and that vastly improved the flavor. I will be seasoning the meat with my own taco seasoning next time. Otherwise, it was fantastic!! - 3/23/09

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  • Very Good
    2 of 2 people found this review helpful
    This recipe is good...but the salsa is mandatory. Without it, the dish is really dry. I didn't put sour cream on it, but I bet that would have been GREAT. I would make this again. It's a filling dish to take to work for lunch! - 12/12/08

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  • Very Good
    2 of 3 people found this review helpful
    I make this. I do add the rice and beans: 1 can low cal black beans and I use brown rice. Cook 1 c. brown rice and add to the black beans with onions, peppers etc. Plenty of good protein here, and I like the idea of the whole wheat sun chips and FF sour cream. I'll try that next time myself. - 7/18/08

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  • Very Good
    1 of 1 people found this review helpful
    This is a great recipe! - 3/27/10

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  • 1 of 1 people found this review helpful
    This was great. Definately will make again. I substituted Extra Lean Ground Turkey and added fajita seasoning while browning it. Yum - 3/17/10

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  • Very Good
    1 of 1 people found this review helpful
    add a jalapeno, a little cumin and pepper this is fantastic! Someone mentioned the portion size...add a big salad! - 3/12/10

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  • 1 of 1 people found this review helpful
    Try a little cumin, garlic and adobo seasoning in it. I never cook anything Mexican without cumin. - 3/10/10

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  • Good
    1 of 2 people found this review helpful
    Good idea but could use some kind of seasoning. - 3/9/10

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  • Incredible!
    1 of 1 people found this review helpful
    This was a great hit!! Plenty for leftovers also.I added a few jalapenos on top for extra zest !! wnoderful - 2/19/10

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  • Incredible!
    1 of 2 people found this review helpful
    My family loved it. My fiance added fresh onions and had about 5 helpings! - 3/29/09

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  • O.K.
    1 of 4 people found this review helpful
    I think I would make it healthier by substituting ground turkey breast and low fat (2%) cheese. - 3/10/09

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  • 1 of 1 people found this review helpful
    its good for a snack as well as a meal. delicious. - 3/9/09

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  • 1 of 2 people found this review helpful
    The low fat and sour cream will make it much more moist, but how will that change the fat and caloric content? - 3/9/09

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  • Very Good
    1 of 1 people found this review helpful
    Great recipe - all my coworkers raved about it when I made it for them! - 10/13/08

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  • Incredible!
    1 of 1 people found this review helpful
    This was excellant. My picky 8yr old even ate it and loved it. I found it very filling. My husband said he would eat this every day of the week if he could. - 7/22/08

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  • Very Good
    1 of 1 people found this review helpful
    We loved this!! - 7/19/08

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  • 1 of 3 people found this review helpful
    looking forward to making this. it sounds good! - 7/19/08

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  • Very Good
    1 of 2 people found this review helpful
    Like that turkey is being used and black beans are a good source of fiber. Not too bad of sodium either. Looks good and plan to make it. - 7/18/08

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  • Incredible!
    1 of 1 people found this review helpful
    Great taste. Substituted veggie meat in place of turkey and soy cheese in place of regular. Will be a family favorite. - 7/18/08

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  • 1 of 2 people found this review helpful
    I will try this and it's not high in calories if you add brown rice. Beans are good proteins and corn is a veg. Use wheat tortilla chips. - 7/18/08

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  • Very Good
    1 of 1 people found this review helpful
    Excellent recipe, easy to make and great flavor - 7/18/08

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