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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 207.8
  • Total Fat: 10.1 g
  • Cholesterol: 92.7 mg
  • Sodium: 410.2 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 27.5 g

View full nutritional breakdown of chicken rollups dark calories by ingredient
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chicken rollups dark

Submitted by: KITEFLYINGAL


Number of Servings: 1

Ingredients

    * Chicken Thigh, 1 thigh, bone and skin removed (remove)
    * Turkey Ham, 1 slices (remove)
    * swiss cheese low fat lace, 1 oz (remove)

Directions

beat the chicken flat, lay ham on chicken, lay cheese on ham and roll up, secure with toothpick and bake at 350 for 25 min

Number of Servings: 1

Recipe submitted by SparkPeople user KITEFLYINGAL.






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