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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 109.6
  • Total Fat: 2.2 g
  • Cholesterol: 0.2 mg
  • Sodium: 182.0 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.9 g

View full nutritional breakdown of Low fat Banana Bread calories by ingredient
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Low fat Banana Bread

Submitted by: COLLEEN76
Low fat  Banana Bread

Introduction

A banana Bread that is low in fat, Low in calories but tastes great too!! A banana Bread that is low in fat, Low in calories but tastes great too!!
Number of Servings: 12

Ingredients

    1/4 cup low fat margarine
    2 tbsp sugar
    2 tbsp Honey
    2 tbsp of splenda ( or 2-3 packets of sweetner)
    2 egg whites
    1/4 cup of water
    1 cup of mashed (or pureed)very ripe bananas
    1,1/2 cups of whole wheat flour
    1 tsp baking powder
    1/2 tsp baking soda
    1/4 tsp salt
    2 tbsp milk

Directions

Preheat oven to 350, Cream together sugar honey ,sweetner and margarine, add egg whites and water, mix in bananas. In separate bowl sift together flour, salt, baking soda and baking powder. Mix together dry with wet. add milk blend well together. Spray loaf pan with no cal no fat cooking spray, pour mixture in pan. Bake in oven for 60 min or until tooth pick inserted into center of loaf comes out dry.

Number of Servings: 12

Recipe submitted by SparkPeople user COLLEEN76.






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Member Ratings For This Recipe


  • Incredible!
    59 of 59 people found this review helpful
    i made these with unsweetened applesauce instead of marjarine and added a 1/2 cup of chopped walnuts and 2 oz of chocolate chips and a couple tsps of cinnamon . i ended up with 14 muffins 125 calories each and really yummy! - 4/16/09

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  • Very Good
    30 of 33 people found this review helpful
    I never would have believed this was made with all whole wheat flour- it came out so fluffy and moist! I made a few ajdustments: I halved the margarine and added 1/8 cup applesauce, 1 tsp vanilla, 2 tsp cinnamon, and a handful of rolled oats. I will definitely be making this again. - 1/3/08

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  • Incredible!
    28 of 29 people found this review helpful
    I love these. I changed margerine to applesauce. I also added the vanilla and cinnamon like others. I also added choc chips (1.5 oz.) It only changed to 115 cal and 1.9 g fat. I will definatley make these again. - 3/28/08

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  • Incredible!
    19 of 19 people found this review helpful
    This is a great banana bread. My family loved it too. The only thing was that I put it in for an hour and took it out after 50 minutes and it was already done, a little overcooked. So I would recommend putting it in 40-45 minutes and checking it. Still delicious though! - 8/12/07

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  • Incredible!
    18 of 20 people found this review helpful
    First time with the applesauce sub. WOW. Low cal, almost no fat, and I keep going back for more! I did add cinnamon, ginger and nutmeg for more flavor. Thank you! - 7/7/07

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  • Incredible!
    12 of 12 people found this review helpful
    I made these today for a quick breakfast type muffin. I added just a little vanilla. These are great! They freeze well too, for a quick YUMMY moment. - 3/12/09

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  • Incredible!
    12 of 13 people found this review helpful
    I made this tonight and I love it,I also added a little vanilla and a tsp of cinnamon and I also added some ground flax seed for the omega3s I try to add a little in all my baking. - 12/16/07

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  • Incredible!
    11 of 11 people found this review helpful
    I made these as muffins - built in portion control! I made 12 muffins and baked for 23 minutes and they were great! I like things a little sweeter, so next time I am going to add another tbsp of splenda. Great way to use overripe bananas! - 8/19/07

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  • Very Good
    8 of 8 people found this review helpful
    Another winner! Every one loved this recipe. I substituted the low fat margerine for applesauce. Very moist. - 3/13/09

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  • Incredible!
    7 of 7 people found this review helpful
    Very good. I added the chocolate chips and 1 tsp. vanilla. I cut the butter in half and replaced it with applesauce. Kids loved it!! - 3/30/08

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  • Very Good
    7 of 7 people found this review helpful
    I made two versions of this , one the original and the other with some nutmeg and cinnamon.The first I thought was really good until I made the later version. Really, Really good. I think I'll try it with some peanut butter as well. Well done, thank you for the recipe. - 1/25/08

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  • Incredible!
    6 of 6 people found this review helpful
    I used 2 tbsp I Can't believe it's not butter light and 2 tbsp of applesauce and it turned out great! - 1/11/09

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  • Incredible!
    5 of 5 people found this review helpful
    Very Good! Substituted unsweetened applesauce for the margarine and added cinnamon and nutmeg. Baked for 45 minutes...perfect consistency. - 7/2/09

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  • Very Good
    4 of 4 people found this review helpful
    I made this in a muffin pan that holds 12 muffins (only cooked about 35 min) and they turned out great. FREEZES WELL ... thank you! - 3/21/10

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  • 4 of 4 people found this review helpful
    very good! I used smart balance 50/50 and 1tsp. cinnamon.I liked the taste of the whole wheat flour. will make again. - 9/1/09

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  • Very Good
    4 of 5 people found this review helpful
    Loved this! I've been meaning to make banana bread for a while- I think I was unconsciously waiting for this recipe! I also 1/2d the margarine (actually used butter) and added 1/8 c of applesauce, plus 1/2 c of milk chocolate chips. Also, I put it into 2 slightly smaller loaf pans for 24 servings - 1/9/08

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  • Good
    3 of 4 people found this review helpful
    Mods: 1/2 c banana and 1/2 c applesauce, baked it for 45 minutes, added allspice and vanilla per suggestions- bread came out moist and delicious! Will make again! - 12/13/09

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  • Very Good
    3 of 3 people found this review helpful
    This was very good, even with whole wheat flour. I would have never guessed it had whole wheat flour in the recipe. Very good flavor and I will be making this again real soon. - 7/9/09

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  • Incredible!
    3 of 3 people found this review helpful
    LOVED IT- i used ground fle x seedand pumkin seed .... loved how low the cal were .. can hardly wait to make more - 7/1/09

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  • Very Good
    3 of 3 people found this review helpful
    i added a little bag (8gr) of vanilla sugar and used orange honey for extra flavour. came out delicious!!! - 2/14/09

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  • Very Good
    3 of 3 people found this review helpful
    This was really good. I didnt have vanilla extract and I didn't use the splenda but substituted with cinnamon. It's killing me not to eat more than my serving size. I can't wait to make this again. - 2/23/08

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  • Incredible!
    3 of 3 people found this review helpful
    I made it!! So good! I used only half the butter and added 1/4 C. Pumkin Puree. I didn't have honey. It definatley would better with the honey. Next time I will follow the suggestions of adding cinnamon.

    Thanks for sharing it was delish!! - 1/13/08

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  • 2 of 2 people found this review helpful
    I put it in the oven for 20 minutes took it out and covered in tin foil and then cooked it for the further 40 minutes. Came out perfect - 4/2/10

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  • Very Good
    2 of 2 people found this review helpful
    Very good! Deliciously moist- baked for 50 minutes. - 1/24/10

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  • 2 of 3 people found this review helpful
    I have a hard time slicing correctly. (There are only two slices in any loaf of bread-the left side and the right side).
    I will make these into cupcakes instead. Thanks for the recipe as well. - 6/25/09

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  • Very Good
    2 of 2 people found this review helpful
    This was great! Easy to make, and my kids loved it. I followed the directions without making any changes and found the bread to be very flavorful and moist. The banana really comes through. - 3/17/08

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  • Good
    2 of 2 people found this review helpful
    Good but for a little more flavor I think next time I'll add some cinnamon and vanilla like everyone suggests - 2/12/08

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  • Very Good
    2 of 2 people found this review helpful
    I really liked it as did my wife & I really am not a person who bakes. Would make it again. I included everything as suggested in the recipe but in end did include whole egg. Only baked for 40 minutes and it was done - 12/19/07

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  • Good
    2 of 4 people found this review helpful
    I checked it at 30 minutes and it was already a little burnt. It's also dry. It will probably taste better with marg. or butter which is going to make it unhealthy. Next time I'll cook it for less time and add some cinnamon for a little more flavor. - 12/2/07

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  • Very Good
    2 of 2 people found this review helpful
    This was suprisingly good! :) I will add cinnamon or a little brown sugar next time for a little extra flavor- but will definetly make again! - 11/13/07

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  • Incredible!
    2 of 2 people found this review helpful
    Fantastic! I worried it would be a little dry, but they were perfect. Great flavor! I made 12 muffins and the kids LOVED them as after-school snacks and dessert! - 9/6/07

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  • Incredible!
    2 of 2 people found this review helpful
    I've made this but without the honey. I like to eat this warm with a little peanut butter. - 3/21/07

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  • Bad
    1 of 1 people found this review helpful
    I made this exactly as written with no additions or subtractions. It didn't do much to satisfy my sweet craving. It needed more sugar and/or honey. It also needed more banana to counteract the drying effect of using all whole wheat flour. - 4/4/13

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  • O.K.
    1 of 1 people found this review helpful
    came out chewey and the splenda could be tasted after it was cooked. - 1/7/13

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  • Incredible!
    1 of 1 people found this review helpful
    I baked this in an 8 x 8 inch cake pan for 35 minutes. - 10/28/12

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  • Incredible!
    1 of 1 people found this review helpful
    This recipe is fantastic. My wife didn't have a bread pan so she put the batter into a 12-muffin muffin pan. It is convenient that the recipe makes 12 servings. However it makes it too easy to just grab another. They are so good they are hard to resist. Thanks for the recipe! - 10/21/12

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  • Good
    1 of 1 people found this review helpful
    I made this today (muffins because I don't have a loaf pan at the moment) and it came out alright. I should have read the other comments first and would have added vanilla and cinnamon. It lacks flavor otherwise. Will make again with revised recipe! - 10/19/12

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  • Incredible!
    1 of 1 people found this review helpful
    I too substituted unsweetened applesauce for the margarine, and I only had all-purpose flour. But nice to have a banana bread recipe that doesn't have a million calories! - 10/9/10

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  • Very Good
    1 of 1 people found this review helpful
    Pretty good. I don't have a sifter, so that's probably why mine didn't turn out as light as the others. I'll definitely have to get one of those. It was done after 45-50 min. I used applesauce instead of butter, but next time I'll probably use extra banana instead. Good with pecans. - 10/7/10

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  • Very Good
    1 of 1 people found this review helpful
    I made this bread exactly according to this recipe. It is delicious and so moist. I will be making this again and sharing the recipe for sure. Great job! - 9/4/10

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  • Incredible!
    1 of 1 people found this review helpful
    Very good! Actually, it's the best I've EVER made. This one's a keeper. - 9/3/10

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  • Incredible!
    1 of 2 people found this review helpful
    I loved it. I, too, doctored up the basic recipe. I had 5 large very ripe bananas and used them all. I used 1 tsp cinnamon, 'the pink sugar substitute' and about 1/4 cup choc chips, baked in muffin pan; made 12 nice sized muffins which were wonderful. The whole wheat flour added a nice crunch - 7/23/10

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  • Incredible!
    1 of 2 people found this review helpful
    I just made this for breakfast. I will be saving this recipe!! I also used 1/4 cup of unsweetened applesauce instead of margarine (I always use it as a substitute in baking) and I added cinnamon and vanilla and also shredded zucchini as I have a ton to use up from my garden. Very delicious!!! - 7/18/10

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  • Incredible!
    1 of 1 people found this review helpful
    I love it all the way around. I added nutmeg and cinnamon and I used almond extract vs vanllia (for the nutty taste). I added 4 banana's and well in the it is so moist. I will proudly us this recipe again. - 6/30/10

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  • Very Good
    1 of 1 people found this review helpful
    I thought this was really good for a low-fat alternative. My family really enjoyed it, and I had a slice in the morning as part of my breakfast for a few days. It satisfied my cravings for muffins...yeah. - 5/31/10

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  • Good
    1 of 1 people found this review helpful
    I was hoping for something a little moister, but it's pretty tasty. I recommend adding cinnamon and nutmeg. - 5/23/10

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  • Incredible!
    1 of 1 people found this review helpful
    Made this with Almond Milk - it is very, very good..... - 5/10/10

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  • Incredible!
    1 of 1 people found this review helpful
    Amazing and moist! - 5/3/10

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  • Very Good
    1 of 1 people found this review helpful
    I didn't change anything about this recipe. Oh my gosh it's so soft! Like a cross between cake and bread - 4/23/10

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  • 1 of 1 people found this review helpful
    really good, my 8 year old daughter even enjoyed this. - 3/28/10

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  • Very Good
    1 of 3 people found this review helpful
    Love banana bread, and calories here are great. Will make and save in individual servings for those days of craving!! - 3/27/10

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  • Incredible!
    1 of 1 people found this review helpful
    I made this using Splenda and Splenda brown sugar blend and omitted the sugar and honey since I am diabetic and wanted to avoid the extra sugar. I added an extra tablespoon of water. They came out great! - 3/27/10

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  • Incredible!
    1 of 1 people found this review helpful
    i made these as muffins; also added walnuts, cinnamon and vanilla. a great breakfast option or for a quick snack on the go! highly recommended! - 3/23/10

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  • 1 of 1 people found this review helpful
    Great! I make good banana bread myself but I made this and my friends were very impressed on how well it tasted being lowfat. A sure winner, thank you COLLEEN76 - 3/18/10

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  • Very Good
    1 of 1 people found this review helpful
    Great recipe! - 3/7/10

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  • 1 of 1 people found this review helpful
    This recipie makes awesome banana muffins!

    I didn't have honey or sugar so I used Splenda instead and I didnt have milk so I used water and the still turned out fantastic! I ended up with 6 muffins. - 3/6/10

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  • Very Good
    1 of 1 people found this review helpful
    Excellent! Very easy to make and delicious! I also added the cinnamon and vanilla along with some chocolate chips. Only cooked for 40 minutes which was perfect! - 3/5/10

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  • 1 of 1 people found this review helpful
    Can't add anything else that hasn't been said.
    YUMMY!!!!!!!!! - 2/22/10

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  • Incredible!
    1 of 1 people found this review helpful
    Loved it. Had frozen old bananas in the refridgerator - 2/2/10

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  • Incredible!
    1 of 1 people found this review helpful
    This is awesome! My favorite, by far!!! yummo - 2/1/10

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  • Incredible!
    1 of 1 people found this review helpful
    I made it per the recipe, except I forgot to add the milk. My husband loved it! - 1/11/10

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  • Very Good
    1 of 1 people found this review helpful
    Easy.. and very YUMMY!! Followed my family with a low fat banana bread.. and it was nice and moist! - 1/10/10

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  • 1 of 1 people found this review helpful
    I used applesauce (like others, as noted above), instead of oil and added 2 tsp. cinnamon and 1 tsp. vanilla. Yum! - 12/9/09

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  • Very Good
    1 of 1 people found this review helpful
    Very good. I sliced them into servings and put in individual baggies for the freezer. Nice quick breakfast. - 11/22/09

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  • Incredible!
    1 of 1 people found this review helpful
    Very good! I used Agave Nectar in place of honey and sprinkled plain cinnamon on the top. - 10/10/09

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  • Very Good
    1 of 1 people found this review helpful
    We tried it with soy milk because my wife is lactose intolerant. It turned out great! - 9/5/09

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  • Incredible!
    1 of 1 people found this review helpful
    Seriously, this is a marvelous recipe!! I was skeptical about the muffins being 'light and fluffy'. Tis all true! I've just eaten 2 fresh out of oven. I followed recipe-added a few walnuts--yummy. Also remembered to add a few choc chips to a small loaf; probably will leave them out next time. - 8/14/09

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  • Very Good
    1 of 2 people found this review helpful
    Delicious. Surprisingly moist. - 7/8/09

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  • Incredible!
    1 of 2 people found this review helpful
    This recipe is wonderful! I took everyone's advice and used unsweetened applesauce instead of margarine, cinnamon and vanilla - how delicious! I also made muffins and I am restraining myself from eating them all before everyone else gets one! Thank you! - 7/3/09

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  • Good
    1 of 4 people found this review helpful
    It is pretty good... but I prefer my own recipe. Definitely healthy and useful for getting rid of some ripe bananas. - 7/1/09

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  • Incredible!
    1 of 2 people found this review helpful
    This is one of the best I've had. - 6/30/09

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  • Good
    1 of 3 people found this review helpful
    This was easy and very tasty. - 6/16/09

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  • 1 of 3 people found this review helpful
    ya know this is wonderful.
    If you actually use I can't believe it's not butter spray you could even save some more calories and such. For this spray is liquid, tastes great and has no fat or calories in it. I can't use butter or margarine anymore. :-)
    Jamie - 10/6/08

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  • Incredible!
    1 of 4 people found this review helpful
    YUM The perfect thinkg for my sweet tooth! - 1/23/08

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  • Very Good
    1 of 2 people found this review helpful
    This is yummy and moist- yayy! - 12/15/07

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  • Incredible!
    1 of 1 people found this review helpful
    I just made this tonight! My husband and I loved it. Tasty and guilt-free recipe. I will definitely make it again :) - 11/8/07

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  • Very Good
    1 of 2 people found this review helpful
    My husband loves my regular banana bread recipe but this is my favorite so far. He's just going to have to suck it up and eat it. Or else I will with no regrets. Thanks for the low fat recipe. - 11/2/07

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  • Incredible!
    1 of 1 people found this review helpful
    This was great! I think I used more bananas than it called for, and I added some cinnamon and vanilla. The bread is moist and delicious! - 10/29/07

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  • Very Good
    1 of 1 people found this review helpful
    Very yummy, easy to make, and I don't have to feel guilty about eating it!!! - 10/9/07

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  • Incredible!
    1 of 1 people found this review helpful
    Omg!!! This was so... good!!! I made three of them and am freezing two for a later time. Yummo!!! - 10/8/07

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  • Incredible!
    1 of 2 people found this review helpful
    Really good, my husband enjoyed them too!!! - 10/5/07

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  • Incredible!
    1 of 1 people found this review helpful
    This was great! I added some almonds, and next time I think I'll add a little cinnamon for some more flavor.
    I highly recommend this, it was way easy! - 10/3/07

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  • Incredible!
    1 of 1 people found this review helpful
    This was really good. Even my husband ~ who hates anything that says "whole wheat" loved them! Isn't it great to make something that everyone enjoys and asks for more!? Thank you so much for sharing. - 10/2/07

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  • 1 of 1 people found this review helpful
    My first time making banana bread - and I liked it. I didnt have baking soda so I left it out - and I used 4 tbs splenda instead of the sugar...turned out good! Didnt rise very much - but I expected that without baking soda...I recommend this recipe! - 8/31/07

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  • Very Good
    1 of 1 people found this review helpful
    It was really good . . . it didn't rise as much as I was expecting, but still was good. My first time baking with whole wheat flour -- very exciting! - 8/28/07

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  • Good
    1 of 1 people found this review helpful
    A little dry, but still tasted pretty good. - 7/27/07

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  • 1 of 1 people found this review helpful
    Absolutely delicious. Had to take to work so I wouldn't eat the whole loaf by myself. - 7/24/07

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  • Incredible!
    1 of 1 people found this review helpful
    You can hardly tell it's healthy. Even my picky husband really liked it, and he normally turns his nose up at healthy recipes! - 7/18/07

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  • Incredible!
    1 of 1 people found this review helpful
    Excellent!! - 5/20/07

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  • Very Good
    1 of 1 people found this review helpful
    Awesome - 3/27/07

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  • 1 of 1 people found this review helpful
    I made this using apple sauce instead of the marg. Very good. - 3/27/07

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  • This recipe produces delicious banana bread. The only reason for a 4 star rather than 5 star review is the directions. No mention of pan size was made (loaf pans come in more than one size). I used a 9x5 metal loaf pan and my bread was perfectly done when I checked it at 45 minutes. - 5/17/14

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  • splenda very unhealthy sweetener, very high in salt. - 8/12/13

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  • 0 of 2 people found this review helpful
    Why is splenda an ingredient in these cookies. Splenda is well known not to be a healty substitute for a sweetner. - 6/3/13

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  • They are not as moist as normal banana bread, but they still fill the "void". If you are making these as muffins, FYI, use a large heaping tablespoon size for each. - 1/21/13

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  • 0 of 3 people found this review helpful
    Gonna try it with the kids from my home child daycare :) - 1/17/13

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  • Very Good
    0 of 1 people found this review helpful
    WOW!! Really good, I made these with apple sauce instead of margarine, used almond milk instead of real milk and added vanilla and cinnamon too. They came out perfect at only 80 CALORIES each!! I used a 12 muffin tin with cooking spray - 1/15/13

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  • Very Good
    0 of 1 people found this review helpful
    I made this, I also substituted margarine for applesauce, added cinnamon, walnuts, flaxseed, and it was really good. Will make again. - 12/9/12

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  • Incredible!
    0 of 1 people found this review helpful
    I made this and added 1/2 cup walnuts and 1/2 cup cranberries. I added 1/2 cup more milk since I was adding the walnuts. I was so surprised how moist it came out being whole wheat flour. It was a hit at my office feast. Will make a gain for sure. - 11/22/12

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  • Very Good
    0 of 1 people found this review helpful
    I didn't have any honey so I substituted it (and the sugar) with splenda, the margarine with apple sauce; egg whites with egg beaters, milk with 2% milk... and it turned out yummy! (Hubby went back for seconds.) - 10/14/12

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