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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 372.2
  • Total Fat: 9.0 g
  • Cholesterol: 80.0 mg
  • Sodium: 1,726.1 mg
  • Total Carbs: 44.4 g
  • Dietary Fiber: 12.9 g
  • Protein: 35.7 g

View full nutritional breakdown of Black Bean & Ground Turkey Taco Skillet calories by ingredient
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Black Bean & Ground Turkey Taco Skillet

Submitted by: SHELEARNS

Introduction

Just a thing that I made up on the fly for South Beach Diet Phase One Just a thing that I made up on the fly for South Beach Diet Phase One
Number of Servings: 4

Ingredients

    1 lb Ground Turkey
    1 packet taco seasoning
    2 cans black beans
    1/2 c chopped onions
    1/2-3/4 c green peppers

Directions

Brown ground turkey.
Towards the end of the turkey browning add onions and green peppers.
Add taco seasoning with amount of water on package.
Drain black beans and rinse.
Add black beans.
Heat until thoroughly warmed.

Enjoy. :) Good by itself or with cheese sprinkled on top.

4 large servings

Number of Servings: 4

Recipe submitted by SparkPeople user SHELEARNS.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    It was very good, very tasty, it was a little dry, I put it in a burrito shell with various taco toppings. My picky husband and son both liked it. Maybe a small can of tomatoes or tomato sauce could moisten it up. All in all I liked it a lot and it will be a main stay in my house. Thank you! - 7/8/09

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  • Very Good
    1 of 1 people found this review helpful
    Very tasty - it would make a great taco filling as well, for those not following low-carb. - 6/30/09

    Was this review helpful?   yes  No
  • Very easy and not time consuming. Liked it very much. - 8/9/09

    Was this review helpful?   yes  No