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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 264.8
  • Total Fat: 12.0 g
  • Cholesterol: 136.4 mg
  • Sodium: 529.0 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 30.6 g

View full nutritional breakdown of Turkey Cutlets with Lemon Sauce calories by ingredient
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Turkey Cutlets with Lemon Sauce

Submitted by: MOON8305

Introduction

Adapted from a Cooks.com recipe. This is FAST, healthy, and really tasty. Adapted from a Cooks.com recipe. This is FAST, healthy, and really tasty.
Number of Servings: 4

Ingredients

    1 (16 oz.) pkg. turkey cutlets, serving size
    1/3 c. flour
    1/2 tsp. salt
    1/8 tsp. pepper
    1 egg
    2 tbsp. skim milk
    6 tbsp light butter, divided (2 tbsp and 4 tbsp)
    Juice of 1 lemon
    1/4 c. water

Directions

Combine flour, salt, and pepper on waxed paper. In a flat dish mix egg and milk. Dip cutlets in egg mixture then into flour mixture to coat. In a skillet over medium high heat, melt 2 tablespoons light butter and brown/cook cutlets until golden on both sides and tender. Remove cutlets to platter and keep warm.

Stir lemon juice into pan drippings over low heat. Add water and 4 tablespoons light butter. Cook until butter is melted, stirring to loosen brown bits from skillet. Pour lemon sauce over cutlets and serve. Serves 4 (about 2 cutlets per person).

Number of Servings: 4

Recipe submitted by SparkPeople user MOON8305.






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