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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.6
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 858.2 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 9.6 g
  • Protein: 9.7 g

View full nutritional breakdown of Quick Spicy Black Bean and Brown Rice Soup calories by ingredient
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Quick Spicy Black Bean and Brown Rice Soup

Submitted by: KIFLUNK


Number of Servings: 4

Ingredients

    4 Cups Fat Free Chicken or Vegetable Broth
    2.5 Cups Canned Diced Tomatoes
    1.5 Cups Canned Black Beans
    1.0 Cup Brown Rice (cooked)
    0.5 Cup Salsa
    1 Carrot. diced
    0.5 Cup Onion, diced
    0.5 Cup Celery
    Chili Powder, Garlic, Cumin, to taste
    Cooking spray

Directions

Makes about 4, 2 cup servings

Saute onions, carrot and celery in cooking spray and spices. Add a little broth to cook til tender.
Add the rest of the broth, and all other ingredients.
Heat to boiling and simmer 5 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user KIFLUNK.






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