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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 192.7
  • Total Fat: 7.4 g
  • Cholesterol: 98.4 mg
  • Sodium: 418.3 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 16.3 g

View full nutritional breakdown of spinach flan calories by ingredient
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spinach flan

Submitted by: MARYLEIGH1


Number of Servings: 4

Ingredients

    500g fresh spinach
    250g tub low fat ricotta cheese
    two eggs
    two slices bread
    1 onion
    1tsp nutmeg
    salt and pepper

Directions

serves 4
preheat oven to 180C
wash spinach well, remove stalks, cook, drain well then chop,
whisk eggs, add ricotta, breadcrumbs and seasoning inc nutmeg.
mix ingredients together place in shallow ovenproof dish
sprinkle with parmesan and bake for 20mins
serve with green salad or vegetables

Number of Servings: 4

Recipe submitted by SparkPeople user MARYLEIGH1.





TAGS:  Fish |

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