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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 294.6
  • Total Fat: 9.7 g
  • Cholesterol: 58.1 mg
  • Sodium: 966.7 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 5.6 g
  • Protein: 21.7 g

View full nutritional breakdown of Taco Soup calories by ingredient
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Taco Soup

Submitted by: CLARISSANASH

Introduction

There are a million recipeies for taco soup, all which you can't go wrong with.

Remember, you can alter between meats or even remove meat all together. You also don't have to use both beans.

This recipe is varied to taste.
There are a million recipeies for taco soup, all which you can't go wrong with.

Remember, you can alter between meats or even remove meat all together. You also don't have to use both beans.

This recipe is varied to taste.

Number of Servings: 6

Ingredients

    1 canned corn
    1 canned black beans
    1 canned pinto beans
    1 canned stewed tomatoes or Rotel
    1 lb ground turkey (or ground beef)
    1 packet Taco seasoning
    1 cup of chopped onion
    1 cup of chopped bell pepper
    2 tsp ranch dressing mix
    1.5 cups of water (for broth)
    1 tbsp sour cream
    1 oz tortilla chips
    1/4 cup shredded cheese

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Directions

This recipe makes about 6-8 1 cup servings.

1. Heat the skillet to medium and put in thawed meat. Add chopped bell pepper and onion. Drain grease from meat (if any). Add 2 tsp of taco seasoning mix.

2. In a large pot, add corn, beans, Rotel or tomatoes, ranch mix and meat. You can add more from the taco seasoning if you would like to. Let simmer for 30-45 minutes.

3. In a bowl, add soup, chips, sour cream and shredded cheese.

4. Eat and enjoy!

Bonus: Freeze if you have tons of leftovers!





Number of Servings: 6

Recipe submitted by SparkPeople user CLARISSANASH.






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