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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 170.6
  • Total Fat: 3.2 g
  • Cholesterol: 55.2 mg
  • Sodium: 328.6 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 27.3 g

View full nutritional breakdown of Chicken-Pepper Tostados calories by ingredient
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Chicken-Pepper Tostados

Submitted by: DEBG1971

Introduction

From Cooking Light's Superfast Suppers Cookbook From Cooking Light's Superfast Suppers Cookbook
Number of Servings: 4

Ingredients

    4 (6-inch) corn tortillas
    cooking spray
    12 ounces frozen pepper stir-fry
    12 ounces chicken breast tenders, cut into bite-sized pieces
    2 1/2 teaspoons taco seasoning
    1/2 teaspoon salt
    1/4 teaspoon crushed red pepper
    1 cup (4 ounces) shredded reduced-fat shar cheddar or part-skim mozzarella cheese

Directions

1. Preheat broiler.
2. Place tortillas on a baking sheet; lightly coat each tortilla w/cooking spray. Broil 4-5 minutes or until crisp, turning once; set aside.
3. Place pepper stir-fry in a colander. Rinse in cold running water 30 seconds or until peppers thaw; drain well, and pat dry.
4. Coat a large skillet w/cooking spray; place over medium-high heat until hot. Add pepper stir-fry; saute 4 minutes. Add chicken, seasoning, salt and red pepper. Saute 2-3 minutes or until chicken is done.
5. top each tortilla with 1/2 cup chicken mixture and 1/4 cup cheese. Broil 1 minute or until cheese melts. Yield: 4 servings (serving size = 1 tostado)

Number of Servings: 4

Recipe submitted by SparkPeople user DEBG1971.






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