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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 156.1
  • Total Fat: 8.6 g
  • Cholesterol: 174.3 mg
  • Sodium: 231.4 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 15.5 g

View full nutritional breakdown of Asparagus Quiche calories by ingredient
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Asparagus Quiche

Submitted by: ADVNTRGRL

Introduction

I love this for dinner...then heat up leftovers for a quick and easy breakfast! I love this for dinner...then heat up leftovers for a quick and easy breakfast!
Number of Servings: 8

Ingredients

    2 Cups Egg Whites
    6 Eggs (Large)
    4 oz. Shredded Cheddar Cheese
    1 lb Fresh Asparagus (Cut up into 1/2 inch or inch long pieces)

Directions

Preheat oven to 350. Beat eggs and egg whites until frothy. Spray 2 pie dishes with Pam or other non-stick cooking spray. Split asparagus evenly and place in pie pans. Pour egg mixture over asparagus and sprinkle 2 oz of cheddar cheese on top of each...place in hot oven for 30 minutes.
Makes 8 servings (1/4 slice from each pan is one serving)

Number of Servings: 8

Recipe submitted by SparkPeople user ADVNTRGRL.






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