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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 103.6
  • Total Fat: 1.4 g
  • Cholesterol: 5.0 mg
  • Sodium: 252.3 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 3.9 g

View full nutritional breakdown of Carrot soup calories by ingredient
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Carrot soup

Submitted by: AKASHA66

Introduction

Pretty and healthy. Add dill, or coriander, or chives, etc to change taste a bit at the end Pretty and healthy. Add dill, or coriander, or chives, etc to change taste a bit at the end
Number of Servings: 6

Ingredients

    2 pounds carrots, chopped
    1 medium onion, chopped
    1.54 tsp low sodium boullion powder
    .5 cup non fat plain yogurt
    salt and pepper to taste
    3 wedges laughing cow light
    about a quart of water

Directions

6 servings

Chop all veggies, add everything to a big pot except the yogurt and laughing cow. Cook for about 45 minutes.

Toss in the yogurt and laughing cow and blend with an immersion blender. Salt and pepper if necessary.

Add dill, or parsley, or coriander to change a bit.

Number of Servings: 6

Recipe submitted by SparkPeople user AKASHA66.






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